CHICKEN PASTA & SAUCE vs CHICKPEA PASTA MAC AND CHEESE
Nutrition comparison per 100 g serving
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CHICKPEA PASTA MAC AND CHEESE wins in 6 out of 12 nutrient categories
CHICKEN PASTA & SAUCE: 3
vs
CHICKPEA PASTA MAC AND CHEESE: 6
(3 ties)
Overview
| Nutrient | CHICKEN PASTA & SAUCE | CHICKPEA PASTA MAC AND CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 303 cal | |
| Protein | 13.3 g | 18.2 g | |
| Carbs | 75 g | 36.4 g | |
| Fat | 1.7 g | 12.1 g | |
| Fiber | 3.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PASTA & SAUCE | CHICKPEA PASTA MAC AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PASTA & SAUCE | CHICKPEA PASTA MAC AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 950 MG | 778 MG |