CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS vs MEDITERRANEAN SEAFOOD SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SEAFOOD SALAD wins in 7 out of 11 nutrient categories
CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS: 3
vs
MEDITERRANEAN SEAFOOD SALAD: 7
(1 ties)
Overview
| Nutrient | CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 221 cal | |
| Protein | 8 g | 6.2 g | |
| Carbs | 13 g | 8.0 g | |
| Fat | 23 g | 20.4 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 8 MG |
Minerals
| Mineral | CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 370 MG | 504 MG |