CHICKEN & PASTA MARINARA vs MILD SPICE SPINACH PANEER
Nutrition comparison per 100 g serving
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CHICKEN & PASTA MARINARA wins in 6 out of 11 nutrient categories
CHICKEN & PASTA MARINARA: 6
vs
MILD SPICE SPINACH PANEER: 4
(1 ties)
Overview
| Nutrient | CHICKEN & PASTA MARINARA | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Calories | 106 cal | 120 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 17.6 g | 12.4 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & PASTA MARINARA | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN & PASTA MARINARA | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 145 MG | 230 MG |