CHICKEN PARTY WINGS vs CHICKEN SPRING ROLLS
Nutrition comparison per 100 g serving
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CHICKEN PARTY WINGS wins in 5 out of 10 nutrient categories
CHICKEN PARTY WINGS: 5
vs
CHICKEN SPRING ROLLS: 3
(2 ties)
Overview
| Nutrient | CHICKEN PARTY WINGS | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 195 cal | 225 cal | |
| Protein | 15.9 g | 12.5 g | |
| Carbs | 0 g | 22.5 g | |
| Fat | 14.2 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARTY WINGS | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3 MG |
Minerals
| Mineral | CHICKEN PARTY WINGS | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 257 MG | 375 MG |