CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA vs CHICKEN MARSALA
Nutrition comparison per 100 g serving
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CHICKEN MARSALA wins in 5 out of 10 nutrient categories
CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA: 4
vs
CHICKEN MARSALA: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calories | 137 cal | 136 cal | |
| Protein | 8.8 g | 15 g | |
| Carbs | 16.7 g | 4.3 g | |
| Fat | 4.4 g | 4.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 233 MG | 436 MG |