CHICKEN PARMIGIANA WITH ROTINI PASTA vs ITALIAN SAUSAGE LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN PARMIGIANA WITH ROTINI PASTA: 5
vs
ITALIAN SAUSAGE LASAGNA: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA WITH ROTINI PASTA | ITALIAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calories | 161 cal | 169 cal | |
| Protein | 9.6 g | 11.6 g | |
| Carbs | 19.6 g | 15.7 g | |
| Fat | 5.0 g | 6.4 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA WITH ROTINI PASTA | ITALIAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA WITH ROTINI PASTA | ITALIAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 145 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 482 MG | 436 MG |