CHICKEN PARMIGIANA WITH MARINARA SAUCE vs RICE PILAF
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA WITH MARINARA SAUCE wins in 6 out of 10 nutrient categories
CHICKEN PARMIGIANA WITH MARINARA SAUCE: 6
vs
RICE PILAF: 3
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA WITH MARINARA SAUCE | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 150 cal | 216 cal | |
| Protein | 12.8 g | 4.0 g | |
| Carbs | 8.8 g | 33.5 g | |
| Fat | 6.6 g | 7.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA WITH MARINARA SAUCE | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA WITH MARINARA SAUCE | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Sodium, Na | 489 MG | 185 MG |