CHICKEN PARMIGIANA WITH MARINARA SAUCE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMIGIANA WITH MARINARA SAUCE wins in 6 out of 10 nutrient categories
CHICKEN PARMIGIANA WITH MARINARA SAUCE: 6
vs
CREAMED SPINACH: 3
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA WITH MARINARA SAUCE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 150 cal | 216 cal | |
| Protein | 12.8 g | 5.3 g | |
| Carbs | 8.8 g | 17.2 g | |
| Fat | 6.6 g | 13.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA WITH MARINARA SAUCE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA WITH MARINARA SAUCE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 154 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 489 MG | 410 MG |