CHICKEN PARMIGIANA & PENNE PASTA AND BREADED WHITE MEAT CHICKEN IN A TOMATO MOZZARELLA SAUCE vs KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE
Nutrition comparison per 100 g serving
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KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE wins in 6 out of 12 nutrient categories
CHICKEN PARMIGIANA & PENNE PASTA AND BREADED WHITE MEAT CHICKEN IN A TOMATO MOZZARELLA SAUCE: 5
vs
KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE: 6
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA & PENNE PASTA AND BREADED WHITE MEAT CHICKEN IN A TOMATO MOZZARELLA SAUCE | KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE | Winner |
|---|---|---|---|
| Calories | 149 cal | 135 cal | |
| Protein | 7.5 g | 15.3 g | |
| Carbs | 16.1 g | 7.7 g | |
| Fat | 5.9 g | 4.7 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA & PENNE PASTA AND BREADED WHITE MEAT CHICKEN IN A TOMATO MOZZARELLA SAUCE | KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA & PENNE PASTA AND BREADED WHITE MEAT CHICKEN IN A TOMATO MOZZARELLA SAUCE | KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 135 MG | |
| Potassium, K | 153 MG | 282 MG | |
| Sodium, Na | 357 MG | 306 MG |