CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN WITH PENNE vs TERIYAKI BEEF WITH PINEAPPLE RICE
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN WITH PENNE wins in 6 out of 12 nutrient categories
CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN WITH PENNE: 6
vs
TERIYAKI BEEF WITH PINEAPPLE RICE: 4
(2 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN WITH PENNE | TERIYAKI BEEF WITH PINEAPPLE RICE | Winner |
|---|---|---|---|
| Calories | 135 cal | 124 cal | |
| Protein | 6.5 g | 6.0 g | |
| Carbs | 15.8 g | 20.1 g | |
| Fat | 5.1 g | 2.1 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN WITH PENNE | TERIYAKI BEEF WITH PINEAPPLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN WITH PENNE | TERIYAKI BEEF WITH PINEAPPLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 358 MG | 237 MG |