CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN WITH PENNE vs ROSARITA
Nutrition comparison per 100 g serving
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ROSARITA wins in 12 out of 17 nutrient categories
CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN WITH PENNE: 3
vs
ROSARITA: 12
(2 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN WITH PENNE | ROSARITA | Winner |
|---|---|---|---|
| Calories | 135 cal | 137 cal | |
| Protein | 6.5 g | 5.9 g | |
| Carbs | 15.8 g | 13.7 g | |
| Fat | 5.1 g | 6.3 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN WITH PENNE | ROSARITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN WITH PENNE | ROSARITA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 78 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 137 MG | |
| Potassium, K | 163 MG | 192 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 358 MG | 431 MG |