CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN PATTIES WITH PENNE vs GARLIC CHICKEN
Nutrition comparison per 100 g serving
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GARLIC CHICKEN wins in 6 out of 12 nutrient categories
CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN PATTIES WITH PENNE: 4
vs
GARLIC CHICKEN: 6
(2 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN PATTIES WITH PENNE | GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calories | 122 cal | 104 cal | |
| Protein | 5.6 g | 5.7 g | |
| Carbs | 16.0 g | 17.1 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN PATTIES WITH PENNE | GARLIC CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN PATTIES WITH PENNE | GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 310 MG | 235 MG |