CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN PATTY IN A HEARTY MARINARA SAUCE WITH CHEESE vs VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN PATTY IN A HEARTY MARINARA SAUCE WITH CHEESE wins in 9 out of 11 nutrient categories
CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN PATTY IN A HEARTY MARINARA SAUCE WITH CHEESE: 9
vs
VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE: 1
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN PATTY IN A HEARTY MARINARA SAUCE WITH CHEESE | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 98 cal | 183 cal | |
| Protein | 4.9 g | 4.2 g | |
| Carbs | 13.4 g | 30.8 g | |
| Fat | 2.7 g | 5 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN PATTY IN A HEARTY MARINARA SAUCE WITH CHEESE | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN PATTY IN A HEARTY MARINARA SAUCE WITH CHEESE | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 213 MG | 108 MG | |
| Sodium, Na | 152 MG | 333 MG |