CHICKEN PARMIGIANA BREADED CHICKEN BREAST WITH VINE-RIPENED TOMATO SAUCE vs KOREAN STYLE WITH TOFU WHITE & RED QUINOA
Nutrition comparison per 100 g serving
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KOREAN STYLE WITH TOFU WHITE & RED QUINOA wins in 5 out of 10 nutrient categories
CHICKEN PARMIGIANA BREADED CHICKEN BREAST WITH VINE-RIPENED TOMATO SAUCE: 4
vs
KOREAN STYLE WITH TOFU WHITE & RED QUINOA: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA BREADED CHICKEN BREAST WITH VINE-RIPENED TOMATO SAUCE | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 141 cal | 84 cal | |
| Protein | 8.1 g | 4.6 g | |
| Carbs | 15.6 g | 14.1 g | |
| Fat | 5.3 g | 3.1 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN PARMIGIANA BREADED CHICKEN BREAST WITH VINE-RIPENED TOMATO SAUCE | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 198 MG | 69 MG | |
| Sodium, Na | 226 MG | 244 MG |