CHICKEN PARMIGIANA BREADED CHICKEN BREAST vs THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CHICKEN PARMIGIANA BREADED CHICKEN BREAST: 6
vs
THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS: 6
(2 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA BREADED CHICKEN BREAST | THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS | Winner |
|---|---|---|---|
| Calories | 132 cal | 146 cal | |
| Protein | 9.3 g | 6.6 g | |
| Carbs | 7.3 g | 22.7 g | |
| Fat | 8.0 g | 3.0 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA BREADED CHICKEN BREAST | THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA BREADED CHICKEN BREAST | THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 331 MG | 237 MG |