CHICKEN PARMIGIANA BREADED CHICKEN BREAST vs PENNE PASTA & MEATBALLS WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
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PENNE PASTA & MEATBALLS WITH TOMATO SAUCE wins in 5 out of 10 nutrient categories
CHICKEN PARMIGIANA BREADED CHICKEN BREAST: 4
vs
PENNE PASTA & MEATBALLS WITH TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA BREADED CHICKEN BREAST | PENNE PASTA & MEATBALLS WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 132 cal | 117 cal | |
| Protein | 9.3 g | 5 g | |
| Carbs | 7.3 g | 13.9 g | |
| Fat | 8.0 g | 4.4 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN PARMIGIANA BREADED CHICKEN BREAST | PENNE PASTA & MEATBALLS WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 222 MG | 147 MG | |
| Sodium, Na | 331 MG | 394 MG |