CHICKEN PARMIGIANA BREADED CHICKEN BREAST AND VINE-RIPENED TOMATO SAUCE OVER PASTA. TOPPED WITH MOZZARELLA AND PARMESAN vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE wins in 6 out of 11 nutrient categories
CHICKEN PARMIGIANA BREADED CHICKEN BREAST AND VINE-RIPENED TOMATO SAUCE OVER PASTA. TOPPED WITH MOZZARELLA AND PARMESAN: 4
vs
SHEPHERD'S PIE: 6
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA BREADED CHICKEN BREAST AND VINE-RIPENED TOMATO SAUCE OVER PASTA. TOPPED WITH MOZZARELLA AND PARMESAN | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 110 cal | 70 cal | |
| Protein | 6.0 g | 2.2 g | |
| Carbs | 16.6 g | 11.9 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA BREADED CHICKEN BREAST AND VINE-RIPENED TOMATO SAUCE OVER PASTA. TOPPED WITH MOZZARELLA AND PARMESAN | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA BREADED CHICKEN BREAST AND VINE-RIPENED TOMATO SAUCE OVER PASTA. TOPPED WITH MOZZARELLA AND PARMESAN | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 279 MG | 260 MG |