CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI vs BUTTERNUT SQUASH RISOTTO WITH KALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI: 5
vs
BUTTERNUT SQUASH RISOTTO WITH KALE: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | BUTTERNUT SQUASH RISOTTO WITH KALE | Winner |
|---|---|---|---|
| Calories | 164 cal | 203 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 17.9 g | 34.9 g | |
| Fat | 5.7 g | 5.1 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | BUTTERNUT SQUASH RISOTTO WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | BUTTERNUT SQUASH RISOTTO WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 414 MG | 273 MG |