CHICKEN PARMESAN WITH SPAGHETTI vs TOMATO & FETA CHEESE QUICHE
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WITH SPAGHETTI wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN WITH SPAGHETTI: 5
vs
TOMATO & FETA CHEESE QUICHE: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN WITH SPAGHETTI | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 140 cal | 219 cal | |
| Protein | 12.3 g | 7.3 g | |
| Carbs | 13.2 g | 11.9 g | |
| Fat | 6.1 g | 15.9 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN WITH SPAGHETTI | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 9.9 MG |
Minerals
| Mineral | CHICKEN PARMESAN WITH SPAGHETTI | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 132 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 368 MG | 318 MG |