CHICKEN PARMESAN WITH SPAGHETTI vs PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMESAN WITH SPAGHETTI wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN WITH SPAGHETTI: 5
vs
PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN WITH SPAGHETTI | PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 140 cal | 302 cal | |
| Protein | 12.3 g | 16.7 g | |
| Carbs | 13.2 g | 13.5 g | |
| Fat | 6.1 g | 20.6 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN WITH SPAGHETTI | PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMESAN WITH SPAGHETTI | PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 159 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 368 MG | 635 MG |