CHICKEN PARMESAN WITH SPAGHETTI vs ORANGE CHICKEN CHOW MEIN
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMESAN WITH SPAGHETTI wins in 6 out of 10 nutrient categories
CHICKEN PARMESAN WITH SPAGHETTI: 6
vs
ORANGE CHICKEN CHOW MEIN: 3
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN WITH SPAGHETTI | ORANGE CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calories | 140 cal | 160 cal | |
| Protein | 12.3 g | 3.5 g | |
| Carbs | 13.2 g | 28.5 g | |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN WITH SPAGHETTI | ORANGE CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 8.2 MG |
Minerals
| Mineral | CHICKEN PARMESAN WITH SPAGHETTI | ORANGE CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 11 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 368 MG | 337 MG |