CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA vs WAFFLE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE SANDWICH wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA: 4
vs
WAFFLE SANDWICH: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA | WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 197 cal | 267 cal | |
| Protein | 8.7 g | 14.3 g | |
| Carbs | 32.3 g | 21.0 g | |
| Fat | 3.9 g | 13.3 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA | WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA | WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 386 MG | 448 MG |