CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI MEAL KIT vs GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI MEAL KIT wins in 8 out of 10 nutrient categories
CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI MEAL KIT: 8
vs
GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE: 1
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI MEAL KIT | GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calories | 160 cal | 163 cal | |
| Protein | 14.1 g | 7.1 g | |
| Carbs | 17.5 g | 24.4 g | |
| Fat | 3.2 g | 4.1 g | |
| Fiber | 0.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI MEAL KIT | GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 98 MG | 122 MG | |
| Sodium, Na | 141 MG | 1 MG |