CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER vs SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER: 5
vs
SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER | SOUP | Winner |
|---|---|---|---|
| Calories | 124 cal | 84 cal | |
| Protein | 5.0 g | 4.2 g | |
| Carbs | 16.2 g | 5.3 g | |
| Fat | 4.3 g | 6.0 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 228 MG | 253 MG |