CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER vs CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES
Nutrition comparison per 100 g serving
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CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES wins in 6 out of 11 nutrient categories
CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER: 4
vs
CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES: 6
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER | CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 124 cal | 93 cal | |
| Protein | 5.0 g | 5.3 g | |
| Carbs | 16.2 g | 12.1 g | |
| Fat | 4.3 g | 2.3 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER | CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER | CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 228 MG | 249 MG |