CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER wins in 6 out of 11 nutrient categories
CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER: 6
vs
CHICKEN FRIED RICE: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 124 cal | 181 cal | |
| Protein | 5.0 g | 5.7 g | |
| Carbs | 16.2 g | 28.2 g | |
| Fat | 4.3 g | 5.3 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 228 MG | 507 MG |