CHICKEN PARMESAN TWO CHICKEN PARMESAN PATTIES OVER RIGATONI PASTA WITH MARINARA SAUCE MEGA MEALS vs CHICKPEA ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA ONIONS wins in 6 out of 11 nutrient categories
CHICKEN PARMESAN TWO CHICKEN PARMESAN PATTIES OVER RIGATONI PASTA WITH MARINARA SAUCE MEGA MEALS: 3
vs
CHICKPEA ONIONS: 6
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN TWO CHICKEN PARMESAN PATTIES OVER RIGATONI PASTA WITH MARINARA SAUCE MEGA MEALS | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Calories | 141 cal | 106 cal | |
| Protein | 6.8 g | 3.5 g | |
| Carbs | 17.9 g | 12.7 g | |
| Fat | 4.6 g | 4.9 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN TWO CHICKEN PARMESAN PATTIES OVER RIGATONI PASTA WITH MARINARA SAUCE MEGA MEALS | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN TWO CHICKEN PARMESAN PATTIES OVER RIGATONI PASTA WITH MARINARA SAUCE MEGA MEALS | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 260 MG | 70 MG | |
| Sodium, Na | 280 MG | 387 MG |