CHICKEN PARMESAN STUFFED MELT WHITE MEAT CHICKEN vs TAQUITOS FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN PARMESAN STUFFED MELT WHITE MEAT CHICKEN: 5
vs
TAQUITOS FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN STUFFED MELT WHITE MEAT CHICKEN | TAQUITOS FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 106 cal | 259 cal | |
| Protein | 3.9 g | 9.4 g | |
| Carbs | 14.5 g | 30.6 g | |
| Fat | 3.5 g | 11.8 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN STUFFED MELT WHITE MEAT CHICKEN | TAQUITOS FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN STUFFED MELT WHITE MEAT CHICKEN | TAQUITOS FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 184 MG | 341 MG |