CHICKEN PARMESAN SANDWICH vs SIGNATURE CAPRESE PANINI SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN SANDWICH wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN SANDWICH: 5
vs
SIGNATURE CAPRESE PANINI SANDWICH: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN SANDWICH | SIGNATURE CAPRESE PANINI SANDWICH | Winner |
|---|---|---|---|
| Calories | 230 cal | 234 cal | |
| Protein | 13.0 g | 11.7 g | |
| Carbs | 25.5 g | 21.9 g | |
| Fat | 8.1 g | 10.9 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN SANDWICH | SIGNATURE CAPRESE PANINI SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN PARMESAN SANDWICH | SIGNATURE CAPRESE PANINI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 273 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 578 MG | 336 MG |