CHICKEN PARMESAN RAW STUFFED CHICKEN BREASTS WITH RIB MEAT vs HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN RAW STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 7 out of 12 nutrient categories
CHICKEN PARMESAN RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 7
vs
HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD: 2
(3 ties)
Overview
| Nutrient | CHICKEN PARMESAN RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 228 cal | |
| Protein | 14.3 g | 12.0 g | |
| Carbs | 10.7 g | 24.5 g | |
| Fat | 8.6 g | 8.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 136 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 436 MG | 815 MG |