CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED vs BONELESS SKINLESS CHICKEN BREAST PORTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED: 4
vs
BONELESS SKINLESS CHICKEN BREAST PORTIONS: 4
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED | BONELESS SKINLESS CHICKEN BREAST PORTIONS | Winner |
|---|---|---|---|
| Calories | 169 cal | 98 cal | |
| Protein | 16.2 g | 20.5 g | |
| Carbs | 16.2 g | 0 g | |
| Fat | 4.2 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED | BONELESS SKINLESS CHICKEN BREAST PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED | BONELESS SKINLESS CHICKEN BREAST PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 423 MG | 49 MG |