CHICKEN PARMESAN PASTA vs PASTA SALAD
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN PASTA wins in 7 out of 10 nutrient categories
CHICKEN PARMESAN PASTA: 7
vs
PASTA SALAD: 2
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN PASTA | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 12.1 g | 10 g | |
| Carbs | 21.4 g | 33 g | |
| Fat | 5 g | 8 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN PASTA | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN PARMESAN PASTA | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 386 MG | 210 MG |