CHICKEN PARMESAN PASTA vs CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN PARMESAN PASTA: 5
vs
CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN PASTA | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 179 cal | 151 cal | |
| Protein | 12.1 g | 9.5 g | |
| Carbs | 21.4 g | 15.5 g | |
| Fat | 5 g | 5.6 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN PASTA | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMESAN PASTA | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 386 MG | 285 MG |