CHICKEN PARMESAN PASTA vs ARTICHOKE JALAPENO POPPERS
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN PASTA wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN PASTA: 5
vs
ARTICHOKE JALAPENO POPPERS: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN PASTA | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 131 cal | |
| Protein | 12.1 g | 3.0 g | |
| Carbs | 21.4 g | 10.1 g | |
| Fat | 5 g | 9.1 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN PASTA | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 84.8 MG |
Minerals
| Mineral | CHICKEN PARMESAN PASTA | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 386 MG | 131 MG |