CHICKEN PARMESAN LIGHTLY BREADED ALL-WHITE MEAT CHICKEN ON A BED OF FRESH PASTA IN A RICH MARINARA SAUCE vs GLUTEN-FREE MAC & CHEESE
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN LIGHTLY BREADED ALL-WHITE MEAT CHICKEN ON A BED OF FRESH PASTA IN A RICH MARINARA SAUCE wins in 7 out of 11 nutrient categories
CHICKEN PARMESAN LIGHTLY BREADED ALL-WHITE MEAT CHICKEN ON A BED OF FRESH PASTA IN A RICH MARINARA SAUCE: 7
vs
GLUTEN-FREE MAC & CHEESE: 2
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN LIGHTLY BREADED ALL-WHITE MEAT CHICKEN ON A BED OF FRESH PASTA IN A RICH MARINARA SAUCE | GLUTEN-FREE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 132 cal | |
| Protein | 5.7 g | 4.9 g | |
| Carbs | 17.8 g | 15.9 g | |
| Fat | 3.8 g | 5.3 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN LIGHTLY BREADED ALL-WHITE MEAT CHICKEN ON A BED OF FRESH PASTA IN A RICH MARINARA SAUCE | GLUTEN-FREE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMESAN LIGHTLY BREADED ALL-WHITE MEAT CHICKEN ON A BED OF FRESH PASTA IN A RICH MARINARA SAUCE | GLUTEN-FREE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 123 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 264 MG | 251 MG |