CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT wins in 7 out of 11 nutrient categories
CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT: 7
vs
SCALLOPED POTATOES: 3
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 155 cal | 171 cal | |
| Protein | 9.9 g | 5.7 g | |
| Carbs | 20.3 g | 12.9 g | |
| Fat | 4.2 g | 11.4 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 406 MG | 400 MG |