CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT wins in 6 out of 10 nutrient categories
CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT: 6
vs
GREEN BEAN CASSEROLE: 3
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 155 cal | 55 cal | |
| Protein | 9.9 g | 2.4 g | |
| Carbs | 20.3 g | 8.7 g | |
| Fat | 4.2 g | 1.6 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 148 MG | 110 MG | |
| Sodium, Na | 406 MG | 378 MG |