CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT vs CHEESE STUFFED RIGATONI
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT wins in 6 out of 11 nutrient categories
CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT: 6
vs
CHEESE STUFFED RIGATONI: 2
(3 ties)
Overview
| Nutrient | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | CHEESE STUFFED RIGATONI | Winner |
|---|---|---|---|
| Calories | 155 cal | 230 cal | |
| Protein | 9.9 g | 9 g | |
| Carbs | 20.3 g | 34 g | |
| Fat | 4.2 g | 5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | CHEESE STUFFED RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | CHEESE STUFFED RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 406 MG | 150 MG |