CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT vs MUJADARA LENTIL
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT wins in 6 out of 10 nutrient categories
CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT: 6
vs
MUJADARA LENTIL: 3
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | MUJADARA LENTIL | Winner |
|---|---|---|---|
| Calories | 153 cal | 296 cal | |
| Protein | 9.4 g | 16.1 g | |
| Carbs | 20 g | 0 g | |
| Fat | 4.1 g | 9.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | MUJADARA LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 400 MG | 724 MG |