CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING vs 93% LEAN / 7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING wins in 6 out of 10 nutrient categories
CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING: 6
vs
93% LEAN / 7% FAT GROUND TURKEY: 3
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING | 93% LEAN / 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 193 cal | 143 cal | |
| Protein | 22.1 g | 17.9 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 8.4 g | 7.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING | 93% LEAN / 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING | 93% LEAN / 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 297 MG | 54 MG |