CHICKEN PARMESAN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
CHICKEN PARMESAN: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 218 cal | 145 cal | |
| Protein | 22.4 g | 5.7 g | |
| Carbs | 11.8 g | 11.0 g | |
| Fat | 9.4 g | 7.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHICKEN PARMESAN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 494 MG | 207 MG |