CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN WITH MARINARA SAUCE vs SOUR CREAM & CHIVE MASHED POTATOES
Nutrition comparison per 100 g serving
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SOUR CREAM & CHIVE MASHED POTATOES wins in 7 out of 11 nutrient categories
CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN WITH MARINARA SAUCE: 2
vs
SOUR CREAM & CHIVE MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN WITH MARINARA SAUCE | SOUR CREAM & CHIVE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 117 cal | 87 cal | |
| Protein | 9.3 g | 2.4 g | |
| Carbs | 14.4 g | 13.5 g | |
| Fat | 2.7 g | 2.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN WITH MARINARA SAUCE | SOUR CREAM & CHIVE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN WITH MARINARA SAUCE | SOUR CREAM & CHIVE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 63 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 226 MG | 413 MG |