CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN WITH MARINARA SAUCE vs BEEF STROGANOFF BAKE
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN WITH MARINARA SAUCE wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN WITH MARINARA SAUCE: 5
vs
BEEF STROGANOFF BAKE: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN WITH MARINARA SAUCE | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calories | 117 cal | 239 cal | |
| Protein | 9.3 g | 11.5 g | |
| Carbs | 14.4 g | 23.0 g | |
| Fat | 2.7 g | 11.5 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN WITH MARINARA SAUCE | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 177 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 296 MG | 124 MG | |
| Sodium, Na | 226 MG | 407 MG |