CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA vs PUNJABI CHOLEY
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA wins in 6 out of 12 nutrient categories
CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA: 6
vs
PUNJABI CHOLEY: 4
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA | PUNJABI CHOLEY | Winner |
|---|---|---|---|
| Calories | 141 cal | 162 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 13.3 g | 14.1 g | |
| Fat | 6.2 g | 9.9 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA | PUNJABI CHOLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA | PUNJABI CHOLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 282 MG | 458 MG |