CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA vs PALAK PANEER
Nutrition comparison per 100 g serving
Ad 468x60
PALAK PANEER wins in 6 out of 12 nutrient categories
CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA: 4
vs
PALAK PANEER: 6
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA | PALAK PANEER | Winner |
|---|---|---|---|
| Calories | 141 cal | 254 cal | |
| Protein | 8.7 g | 4.9 g | |
| Carbs | 13.3 g | 5.6 g | |
| Fat | 6.2 g | 23.2 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA | PALAK PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA | PALAK PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 6.3 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 282 MG | 401 MG |