CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA vs BEEF AND BROCCOLI
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA wins in 5 out of 12 nutrient categories
CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA: 5
vs
BEEF AND BROCCOLI: 4
(3 ties)
Overview
| Nutrient | CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 9.3 g | 5.7 g | |
| Carbs | 12.8 g | 13.5 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 300 MG | 370 MG |