CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 7 out of 10 nutrient categories
CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT: 1
vs
LASAGNA: 7
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | LASAGNA | Winner |
|---|---|---|---|
| Calories | 138 cal | 100 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 15.9 g | 15.3 g | |
| Fat | 5 g | 2.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 8.8 MG |
Minerals
| Mineral | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 276 MG | 415 MG |