CHICKEN PARMESAN vs CARIBBEAN INSPIRED CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN: 5
vs
CARIBBEAN INSPIRED CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN | CARIBBEAN INSPIRED CHICKEN | Winner |
|---|---|---|---|
| Calories | 145 cal | 112 cal | |
| Protein | 9.7 g | 4.6 g | |
| Carbs | 16.3 g | 20.3 g | |
| Fat | 4.4 g | 1.5 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | CARIBBEAN INSPIRED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 17.4 MG |
Minerals
| Mineral | CHICKEN PARMESAN | CARIBBEAN INSPIRED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 251 MG | 158 MG |