CHICKEN PARMESAN vs LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 6 out of 10 nutrient categories
CHICKEN PARMESAN: 6
vs
LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA: 3
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN | LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 132 cal | 148 cal | |
| Protein | 8.8 g | 8.4 g | |
| Carbs | 15.0 g | 15.2 g | |
| Fat | 4.0 g | 6 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMESAN | LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 140 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 247 MG | 644 MG |