CHICKEN PARMESAN vs KUNG PAO CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 6 out of 10 nutrient categories
CHICKEN PARMESAN: 6
vs
KUNG PAO CHICKEN: 3
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN | KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Calories | 132 cal | 112 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 15.0 g | 16.5 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN PARMESAN | KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 247 MG | 291 MG |